FOODS THAT FIGHT PMS AND GIVE YOU HEALTHY BREASTS!

>> EAT FATTY FISH: A recent study found that fish rich in omega-3 fatty acids, like salmon and fresh tuna, may reduce your breast cancer risk. Bonus: Omega-3 fatty acids are also known to improve skintone.

>> TUCK INTO SUNFLOWER SEEDS, OLIVE OIL, AVOCADOS, AND ALMONDS: They’re rich in vitamin E, which has been shown to decrease breast tenderness. If you’re prone to lumpiness just before you get your period, foods high in vitamin E can reduce these symptoms.

>> SKIP FAST FOOD: Burgers, fries and package products, such as soups and frozen meals, tend to be high in sodium, which makes the bloating during your PMS week much worse. Salty foods cause your body to retain water, making your breast more sensitive.

>> LOAD UP ON FRUIT AND VEG: These help cut the production of prostaglandins, chemicals that cause cramps. Also, the fibre in them will keep you regular, so you won’t suffer the diarrhea many women get on the first day of their period.*cosmopolitanmag